We've had a few queries bout Mustard Oil.  It seems that there is at least one brand which says "For external use only".  Thanks to Chris in Southampton, Annie in Wiltshire and others for this question.

We certainly wouldn't recommend consuming anything with this on the label, so it's worth asking in your local Asian shop or specialist retailer for the right type of oil to use.  The mustard oil adds a background sharp flavour - but if you really can't get a brand that says it's edible, try substituting for simple vegetable oil.  It won't have quite the same effect - but still works.

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